meditate on this I will
Join me you can on my path to enlightment and harmony, the connection to the living Force. Remember, a Jedi's strength flows from the Force. search your feelings. You know that it´s true.
stop looking outside for someone who leads you - you got yourself! that´s all you need - smile, spread your sunshine, be a light for others, inspire- be your own Hero ♥
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I do not claim ownership for the pictures that I post. If you have a problem with your stuff appearing on this blog please let me know and I will remove it right away.
stop looking outside for someone who leads you - you got yourself! that´s all you need - smile, spread your sunshine, be a light for others, inspire- be your own Hero ♥
Disclaimer:
I do not claim ownership for the pictures that I post. If you have a problem with your stuff appearing on this blog please let me know and I will remove it right away.
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Posts I Like
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“Nature does not hurry, yet everything is accomplished.”— Lao Tzu (via likethesun)
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“Meditate.
Live purely. Be quiet.
Do your work with mastery.
Like the moon, come out
from behind the clouds!
Shine.”— Buddha (via santmat) -
“Aerodynamically the Bumblebee shouldn’t be able to fly, but the bumblebee doesn’t know that so it goes on flying anyway.”— Mary Kay Ash (via ...
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Everyday.
You are what you eat. Your personality is what you speak.” -Yogi Bhajan
Life is really simple, but we insist on making it complicated.
- Confucius
Love!
Here are some basic guidelines to consider before practicing Kundalini Yoga and Meditation:
- Location: Choose a place where your mind can easily come to peace. Indoors, the room should be clean, simple, orderly, and quiet. Your body should be comfortably warm and the room well-ventilated. Outdoors, find a quiet place where you are at ease, and where you will not be disturbed.
- Create a Sacred Space: It can help to create a sacred altar space with flowers and candles. Sit on a natural fiber blanket, sheepskin, or padded mat. Do not sit on the bare floor. If you cannot sit on the floor, sit on a chair with both feet flat on the ground.
- Clothes: Wear comfortable, natural fiber clothing. It is recommended to cover your head with a natural fiber material for both yoga and meditation.
- Meditation blanket: Cover your spine with a natural fiber blanket or shawl while meditating and relaxing. Use this blanket or shawl only for yoga and meditation in order to preserve its meditative vibration. You can get into the frequency of meditation just by putting on the shawl.
- Feet: Your feet should be clean and free of socks and shoes in order to receive the full energy produced by the exercises. The soles of your feet have 72,000 nerve endings, which are very receptive to subtle energies when uncovered.
- Stomach Empty: Meditate when your stomach is not full. During pregnancy, you may require a snack or a juice one-half hour before yoga or meditation. Eat lightly.
yoga trooper
And forget not that the earth delights to feel your bare feet and the winds long to play with your hair
-Kahlil Gibran
Danger is when you are split three ways: Your soul goes one way, your mind goes another way, and your body goes a third way.
Yogi Bhajan
Sun Gazing (via Facebook)
In the end these things matter most: How well did you love? How fully did you live? How deeply did you let go?
