If you meditate regularly, even when you don’t feel like it, you will make great gains, for it will allow you to see how your thoughts impose limits on you. Your resistances to meditation are your mental prisons in miniature.
You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises, which may reveal to you where you are resisting your natural state.
– Sharon Gannon
First know in self in what thou hast believed, and then set that as the ideal … And when the darker days come, and when the shadows come that would make thee afraid, turn within and have a good time at scaring the bogies away from those that would fear, that would doubt.
~ from Edgar Cayce reading 815-2